When growing a beard, what should and should not you do to make the final result as long and thick as possible? In short, the best possible look? No doubt we all want our beards, mustaches, and beards of all kinds to be beautiful and respectable. So let me offer some advice on the subject.
Material from protein
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As with hair, “A strong beard is a good beard!”
[14 If it is strong, the beard will grow thicker, look darker, and be less likely to break or fall out during growth. You need to get enough protein in your diet. This means healthy. Don\’t stuff yourself with fatty meats at the barbecue! Make sure you have top-notch ingredients for your creation.
So what exactly should you eat? For example, fish, chicken, beef, beans…
B vitamins for health
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You may have heard of treating people with hair loss or beard problems with biotin. This is also known as vitamin B 7 (also known as vitamin H). Experts agree that vitamin B 7 alone is not the answer. For healthy hair and beard, the entire series of B vitamins must be supplemented. The body produces some “B” on its own. However, as we age, this ability unfortunately diminishes.
So what should we eat to replenish our “B vitamins”? Certainly eggs, nuts, potatoes, grains…
Silicon for strengthening
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The trace mineral silicon grows hair and beard. It also speeds up the growth of broken bones. It strengthens connective tissue.
Dietary sources: cucumbers, celery, strawberries, green beans, mangoes, etc.
Protecting Antioxidants 
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When we talk about hair, beard, skin, and nail health, we must also mention antioxidants. Don\’t forget to replenish your antioxidant supply. And not just from your favorite chocolate! Antioxidants are needed to fight free radicals. Free radicals enter the body through polluted air and sun-damaged skin. And they do bad things in the body.
Supplement the body with omega-3s, leafy greens, hemp and flax seeds.
Support good bacteria [42].
There are numerous bacteria in the human body. Some are good bacteria, some are not. Of course, it is desirable to have useful and necessary bacteria in the body. These bacteria ensure that the food ingested is used as much as possible by the body.
Eat probiotics, fermented cabbage, kefir, etc! But be careful! They must be unfiltered and free of preservatives.