Eat healthier, quit smoking, and start exercising… This is what January 1 looks like for many people. But if you are serious about your sport and want to sustain it, it makes no sense to break down in the gym on January 2 and then take a week to get your act together. If you want to take up a sport, plan ahead. First, decide on a sport that you would enjoy . Can you walk tirelessly for hours on end, but the thought of water sports or a sweaty gym environment fills you with dread and dread? Congratulations, you have the perfect constitution for running and walking with poles. Or do you wish you had been born an aquatic animal? Or are you someone who is most motivated by heavy weights? Either way, it\’s imperative that you enjoy being physically active.
Once you have a clear idea of what you want to enjoy, start thinking about what you want to accomplish . If you want to lose weight, focus on aerobic exercise. That means running, cycling, swimming, and maybe even CrossFit or rowing, which are becoming increasingly popular. On the other hand, if you want to build muscle, anaerobic exercise is the way to go. In addition to the standard dumbbell lifting, interval training, boxing, and weight training with your own body weight are all good options. Ideally, however, both types of exercises should be included in your training. Even if fat is not burned during anaerobic training, muscles continue to burn fat long after training is complete. And the more muscle you have, the more you burn. Furthermore, adding variety to your training will help prevent boredom and monotony.
Playing sports is a hobby for many people today. Not only does it get you in beautiful shape, but it has many other benefits and if you choose an activity that you enjoy, you will absolutely fall in love with it. And come next January, you won\’t have time for workout commitments. After all, you\’ll be running off to a New Year\’s workout with your new friends.